The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes more clear.
Our services – we’ve gathered many years of experience successfully helping clients to overcome psychological problems and many other life and well-being challenges. Ideally, we prefer sessions face-to-face in our office in Zug, Zurich or Geneva. Of course, there are possibilities to have our sessions remotely.
To set up a FREE 15-minute phone consultation
Licensed, accredited, and experienced psychologists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Because of our range of expertise we’re able to more easily match our clients with the help they need – rather than forcing them into something that may or may not work. No matter which treatment route you take, it will always be delivered with the same evidence-based approach.
individual therapy sessions
Providing you with a space to learn more about yourself and grow. Individual therapy gives you a possibility to explore your thoughts, feelings, and concerns. All in-person appointments take place in our tranquil office environment with a private room, complimentary friendliness, and personalized care.
excessive workload – stay sane at work
It’s a common problem to have workplace stress – deadlines, traffic, over-commitment, having to deal with people they don’t like – and not having enough time. Even if we love what we do, we can have stressful elements daily in our jobs. Most of us think of stress as something that happens. However, in reality, stress is really our response to all of these external factors.
couples therapy sessions
By working together with a psychologist, you will begin to gain insight into your romantic relationship, learn to resolve conflict, address a specific issue (i.e. sexual difficulties, jealousy, communication issues), and improve overall relationship satisfaction. Thus, couple therapy will provide you with solution-focused and change-oriented interventions and help you establish clear treatment objectives to meet your relationship goals.
testing ADHD & more
ADHD symptoms can be challenging and overwhelming. You might struggle with focus, impulsivity, and hyperactivity. These can make it difficult to complete tasks, maintain relationships, and function in daily life. We can test you for ADHD. This testing process is essential because it can be easily misdiagnosed, and proper diagnosis is critical for effective treatment. We can provide you with strategies and techniques that can help you manage your symptoms in healthy ways leading a satisfying life.
international students support
As an International student, you can face unique challenges when studying abroad. Psychological support is a crucial step in adjusting to the new environment and feeling supported during the academic journey. Some of the benefits include improving academic performance, reducing feelings of isolation and enhancing overall mental health and well-being.
Additionally, it’s essential that your unique experiences and challenges are understood and validated. We can help you to thrive in your academic and personal life and contribute to a more diverse and inclusive community.
areas of expertise
Learning assertive communication, conflict resolution, and anger management skills are critical for navigating personal and professional relationships effectively. These skills can help you express your needs, opinions, and emotions in a healthy and respectful way, which can lead to more positive outcomes in various situations.
We can teach you how to express your thoughts and feelings in a clear and confident way while respecting the opinions of others, manage conflicts in a constructive way, recognize the signs of anger, and communicate effectively in challenging situations to build more fulfilling relationships.
Depression, anxiety, panic, and fear are some of the most challenging experiences that a person can face. These mental health conditions can cause overwhelming feelings of sadness, fear, and hopelessness, which can make it difficult to function in daily life.
Depression: we help you to identify and address the underlying causes of depression. Talk therapy and Dialectical Behavioural Therapy (DBT) can help you to manage difficult emotions, and develop mindfulness, emotion regulation and communication skills, to manage your symptoms effectively.
Anxiety: Cognitive Behavioral Therapy (CBT) helps you to identify negative thought patterns and behaviours that contribute to your anxiety symptoms. We develop strategies together to challenge these thoughts and behaviours and replace them with more positive and effective ones. Furthermore, we will show you relaxation techniques and discuss lifestyle changes and stress management techniques.
Panic & fear: Cognitive Behavioural Therapy (CBT) and Exposure Therapy will help you to challenge the negative thought patterns and behaviours, face your triggers in a safe environment, to learn how to manage your fears and feel more in control. We will teach you about relaxation techniques, like deep breathing and meditation.
Grief after a loss can be a difficult and painful experience that can affect you in different ways. While it is a natural and necessary process, you may struggle with managing your grief and may benefit from seeking treatment.
We can help you to cope with grief after a loss, process your emotions, identify coping strategies, and develop a healthy understanding of your loss. Cognitive-Behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT) can be particularly effective in helping you manage your grief.
In addition to therapy, we can guide you through self-care strategies such as exercise, mindfulness, and journaling, which are very effective in managing grief. These strategies can help you cope with difficult emotions, reduce stress, and improve overall well-being.
Providing psychological support to talented or gifted employees can be an important aspect of supporting their professional development and well-being. Talented or gifted employees often face unique challenges in the workplace, such as high expectations, intense pressure, and a need to perform constantly at a high level. These challenges can lead to increased stress, burnout, and mental health issues if not properly addressed.
If you are experiencing this, we can help you manage these challenges and perform at your best.
During our sessions, you can address any mental health issues you may be facing, such as anxiety or depression. We can develop coping strategies together to manage stress and build resilience, which can help you perform at your best over the long term.
Training in stress management and coping strategies can provide you with the tools you need to manage the pressures of your work and maintain a healthy work-life balance. These strategies can include mindfulness, relaxation techniques, and time-management skills.
With the right support, we can help you thrive in your careers and maintain your mental health and well-being.
We provide comprehensive evaluation and support to our clients that would like to understand and manage their symptoms, giving them access to the resources they need to succeed and thrive.
More psychological testing: use of standardized assessments and tools to evaluate an individual’s strengths, weaknesses, and potential areas of concern. The results of psychological testing can provide valuable insights into your behaviour, personality, and thought processes, which can inform treatment planning and decision-making.
