excessive workload -
stay sane at work!
You may have a lot on your plate at work, but that doesn’t mean you have to carry the stress it causes on your shoulders. Your health is the top priority, and you don’t have to let stress rule your life and diminish its quality. How do you handle stress under work-related pressure?
risks for heart problems
Studies have found that employees that feel overworked have higher blood pressure than those who did not. High blood pressure is correlated with higher rates of cardiovascular disease, chronically heavy workloads are associated with higher risks for heart health problems.
Study found that an increase in the employee’s workload was predictive of an increase in hostile and argumentative behaviors in the employee’s home environment, resulting in family conflict. These negative effects were found to be especially severe when expectations at work interfered with the employee’s ability to fulfill expectations at home.
Employees who reported feeling overworked also reported feelings of psychological and emotional distress and a reduction in their overall levels of well-being. These effects were found to be less severe when employees felt the organization placed a high level of value on their work and gave them a sense of control over their circumstances.
dealing with a workload
A common cause of workplace stress or depression is excessive workload. In terms of coping with your newly inflated workload, it is essential that you prioritize your tasks to manage your time effectively. Sharing the workload with the rest of the team can really help you make your deadlines and prove it that you can handle it all. Excessive workload – stay sane at work!
What is the main cause of workplace stress? excessive workload – stay sane at work
learn communicate effectively
Being able to stood up for yourself without hurting others is great way of being assertive. Learn how to say "NO" to others or delegate some work for the project to others. Assert yourself in your communication and you will win a big deal
take good care for yourself
Try to see your daily life as a small projects and chunk your day in a small pieces. There is a time to work, but also there is a time to have a fun, eat nice lunch or talk to a friend. Don't spread
ask for help
Talking to your manager, or colleagues might bring a better way for you to handle your workload. Take a time to discuss your project/workload difficulties with your team. They might find a good solution that safe your time and you will gain some free
burnout or mental overload
Mental overload dangerous on a long run. When mental overload become so intense that people begins to feel overwhelmed. This happens when the hypothalamus continually releases adrenaline and cortisol into the bloodstream, which causes the body to react by increasing blood pressure and heart rate, opening blood vessels wider to allow more blood to be pumped to major organs, and large muscle groups, and glucose to be released by the liver to increase energy and stamina due to ongoing mental distress. Keeping the body under constant “alert” can be damaging to the heart, lungs, brain and immune system. Chronic stress overload can cause serious health issues including: high blood pressure, heart attack, stroke and depression. It is a disease that must be treated to avoid long-lasting physical and mental effects on the body.